Gentle movement like walking after meals also promotes stomach function and can decrease nausea intensity
These added health benefits make it an attractive option for individuals with obesity-related health issues
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And, of course, eating enough veggies helps ensure that you get enough fiber in your diet to help counteract any constipation issues from the medication (although some people may also need to take additional fiber supplements
Mehdi SF, Pusapati S, Anwar MS, et al
Instead of relying on personal stories or opinions, this article aims to give a medical perspective, informed by current studies and official guidance from health authorities